Page 38 - TSULib Magazine

gatesnotes.com

The Headspace Guide to

Meditation and Mindfulness, by

Andy Puddicombe. I’m sure 25-

year-old me would scoff at this one,

but Melinda and I have gotten really

into meditation lately. The book

starts with Puddicombe’s personal

journey from a university student to a

Buddhist monk and then becomes

an entertaining explainer on how to

meditate. If you’re thinking about

trying mindfulness, this is the perfect

introduction.

๓๔.